| November 2022 |
| Wed 23: |
1341 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
77.87g |
|
173.26g |
|
-
|
-
|
| Sun 20: |
1544 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
50.71g |
|
232.15g |
|
-
|
-
|
| Thu 17: |
679 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
12.72g |
|
83.38g |
|
-
|
-
|
| Wed 16: |
1147 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
31.29g |
|
198.54g |
|
-
|
-
|
| Sun 13: |
1336 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
61.68g |
|
204.57g |
|
-
|
-
|
| Sat 12: |
1310 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
51.54g |
|
166.30g |
|
-
|
-
|
| Fri 11: |
733 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
24.49g |
|
108.85g |
|
-
|
-
|
| Thu 10: |
1940 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
96.49g |
|
48.54g |
|
221.69g |
|
-
|
-
|
| Wed 9: |
1106 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
34.46g |
|
92.92g |
|
-
|
-
|
| Tue 8: |
1531 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
46.62g |
|
193.41g |
|
-
|
-
|
| Mon 7: |
1352 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
49.12g |
|
162.08g |
|
-
|
-
|
| Sun 6: |
836 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
62.94g |
|
92.95g |
|
-
|
-
|
| Fri 4: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.63g |
|
2.36g |
|
29.06g |
|
-
|
-
|
| Thu 3: |
979 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
64.45g |
|
124.28g |
|
-
|
-
|
| Wed 2: |
1106 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
29.71g |
|
177.46g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
813 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
22.11g |
|
119.61g |
|
-
|
-
|
| Sun 30: |
857 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
34.15g |
|
131.62g |
|
-
|
-
|
| Sat 29: |
773 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
33.81g |
|
131.00g |
|
-
|
-
|
| Thu 27: |
1120 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
74.27g |
|
63.70g |
|
-
|
-
|
| Wed 26: |
1451 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
39.28g |
|
194.51g |
|
-
|
-
|
