| September 2024 |
| Sun 8: |
1350 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
110.51g |
|
154.21g |
|
-
|
-
|
| Sat 7: |
1342 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
109.52g |
|
156.15g |
|
-
|
-
|
| Fri 6: |
1441 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
125.10g |
|
141.05g |
|
-
|
-
|
| Thu 5: |
1225 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
91.13g |
|
137.21g |
|
-
|
-
|
| Wed 4: |
1255 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
91.33g |
|
147.75g |
|
-
|
-
|
| Tue 3: |
1184 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
87.01g |
|
152.95g |
|
-
|
-
|
| Mon 2: |
1361 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
89.60g |
|
148.62g |
|
-
|
-
|
| Sun 1: |
1129 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
86.70g |
|
122.10g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1254 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
99.55g |
|
138.58g |
|
-
|
-
|
| Fri 30: |
1412 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
106.70g |
|
156.15g |
|
-
|
-
|
| Thu 29: |
1166 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
92.41g |
|
132.48g |
|
-
|
-
|
| Wed 28: |
1173 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
93.63g |
|
142.51g |
|
-
|
-
|
| Tue 27: |
1287 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
102.38g |
|
129.46g |
|
-
|
-
|
| Mon 26: |
1325 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
85.14g |
|
142.97g |
|
-
|
-
|
| Sun 25: |
1377 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
86.53g |
|
153.87g |
|
-
|
-
|
| Sat 24: |
1388 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
91.18g |
|
149.19g |
|
-
|
-
|
| Fri 23: |
1401 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
99.11g |
|
143.04g |
|
-
|
-
|
| Thu 22: |
1297 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
86.12g |
|
131.64g |
|
-
|
-
|
| Wed 21: |
1285 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
85.05g |
|
122.66g |
|
-
|
-
|
| Tue 20: |
1443 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
104.77g |
|
141.13g |
|
-
|
-
|
