patri_4ever1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 131 * 9%
Fat:
 
Prot:
 
Carbs:
1.38g
 
4.37g
 
27.64g
- -
Wed 3: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
32.05g
 
47.08g
 
137.69g
- -
Tue 2: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
45.74g
 
62.50g
 
147.92g
- -
Mon 1: 1030 * 69%
Fat:
 
Prot:
 
Carbs:
28.41g
 
52.16g
 
140.08g
- -
March 2024
Sun 31: 411 * 27%
Fat:
 
Prot:
 
Carbs:
8.00g
 
7.66g
 
79.30g
- -
Sat 30: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
62.68g
 
114.54g
 
75.04g
- -
Fri 29: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
35.50g
 
36.90g
 
235.33g
- -
Thu 28: 999 * 67%
Fat:
 
Prot:
 
Carbs:
21.57g
 
36.73g
 
165.63g
- -
Wed 27: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
16.07g
 
36.82g
 
184.16g
- -
Mon 25: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
46.84g
 
110.07g
 
119.94g
- -
Sun 24: 248 * 17%
Fat:
 
Prot:
 
Carbs:
15.71g
 
11.53g
 
15.54g
- -
Thu 21: 443 * 30%
Fat:
 
Prot:
 
Carbs:
18.99g
 
21.88g
 
48.11g
- -
Wed 20: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
56.81g
 
73.34g
 
188.36g
- -
Tue 19: 905 * 60%
Fat:
 
Prot:
 
Carbs:
21.18g
 
26.29g
 
150.44g
- -
Mon 18: 2208 * 147%
Fat:
 
Prot:
 
Carbs:
98.33g
 
96.98g
 
234.12g
- -
Sun 17: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
43.43g
 
78.72g
 
168.87g
- -
Sat 16: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
33.49g
 
94.66g
 
154.70g
- -
Fri 15: 2173 * 167%
Fat:
 
Prot:
 
Carbs:
88.60g
 
67.96g
 
293.10g
- -
Thu 14: 1490 * 115%
Fat:
 
Prot:
 
Carbs:
60.80g
 
50.74g
 
192.65g
- -
Wed 13: 1659 * 128%
Fat:
 
Prot:
 
Carbs:
54.15g
 
64.77g
 
227.09g
- -
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