| January 2024 |
| Mon 15: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
93.57g |
|
111.10g |
|
-
|
-
|
| Sat 13: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
63.98g |
|
153.74g |
|
1837*
|
 726
|
| Sat 6: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
74.12g |
|
102.25g |
|
-
|
-
|
| Fri 5: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
106.39g |
|
144.46g |
|
-
|
-
|
| Wed 3: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
67.38g |
|
67.10g |
|
-
|
-
|
| Tue 2: |
908 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
98.12g |
|
82.66g |
|
-
|
-
|
| December 2023 |
| Sat 23: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
37.87g |
|
31.74g |
|
-
|
-
|
| Tue 19: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
82.90g |
|
81.68g |
|
-
|
-
|
| Fri 15: |
1329 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
110.16g |
|
158.24g |
|
-
|
-
|
| Thu 14: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
94.57g |
|
147.29g |
|
-
|
-
|
| Wed 13: |
1332 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
96.24g |
|
118.69g |
|
-
|
-
|
| Sun 3: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
83.98g |
|
97.08g |
|
-
|
-
|
| Sat 2: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
45.14g |
|
111.67g |
|
-
|
-
|
| Fri 1: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
102.57g |
|
111.03g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1171 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
81.96g |
|
122.12g |
|
-
|
-
|
| Wed 29: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
102.17g |
|
81.11g |
|
1968*
|
1051
|
| Tue 28: |
1094 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
104.42g |
|
101.75g |
|
1902*
|
808
|
| Mon 27: |
961 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
65.89g |
|
103.85g |
|
2339*
|
1378
|
| Sun 26: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
27.94g |
|
30.56g |
|
-
|
-
|
| Sat 25: |
703 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
60.08g |
|
78.29g |
|
1952*
|
1249
|
