| November 2021 |
| Fri 26: |
1049 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
31.10g |
|
125.77g |
|
-
|
-
|
| Wed 24: |
1299 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
29.64g |
|
155.61g |
|
-
|
-
|
| Tue 23: |
1528 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
25.34g |
|
210.21g |
|
-
|
-
|
| Mon 22: |
1508 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
39.87g |
|
198.29g |
|
-
|
-
|
| Sat 20: |
1183 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
28.04g |
|
189.00g |
|
-
|
-
|
| Fri 19: |
1388 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
27.71g |
|
231.68g |
|
2022*
|
 634
|
| Thu 18: |
624 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
16.85g |
|
104.64g |
|
-
|
-
|
| Tue 16: |
63 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
14.52g |
|
-
|
-
|
| Mon 15: |
835 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
36.87g |
|
126.76g |
|
1550*
|
715
|
| Sat 13: |
75 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
5.60g |
|
0.00g |
|
-
|
-
|
| Fri 12: |
198 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
2.30g |
|
25.10g |
|
-
|
-
|
| Thu 11: |
565 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
19.24g |
|
31.48g |
|
-
|
-
|
| Wed 10: |
1771 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.25g |
|
43.42g |
|
206.85g |
|
-
|
-
|
| Tue 9: |
1479 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
78.95g |
|
25.90g |
|
162.79g |
|
1535*
|
56
|
| Mon 8: |
1904 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
114.26g |
|
41.54g |
|
180.70g |
|
1662*
|
 242
|
