Abeer Ma7moud🏹🇦🇹♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 30: 166 * 9%
Fat:
 
Prot:
 
Carbs:
7.76g
 
7.23g
 
17.88g
- -
Sun 29: 390 * 22%
Fat:
 
Prot:
 
Carbs:
16.11g
 
17.90g
 
44.79g
- -
Sun 8: 249 * 14%
Fat:
 
Prot:
 
Carbs:
6.97g
 
13.87g
 
32.54g
- -
April 2022
Fri 1: 274 * 15%
Fat:
 
Prot:
 
Carbs:
13.16g
 
15.18g
 
25.65g
- -
March 2022
Fri 25: 411 * 23%
Fat:
 
Prot:
 
Carbs:
18.17g
 
16.47g
 
49.17g
- -
Wed 23: 482 * 27%
Fat:
 
Prot:
 
Carbs:
24.19g
 
20.30g
 
50.03g
- -
Tue 22: 812 * 45%
Fat:
 
Prot:
 
Carbs:
24.07g
 
30.07g
 
137.53g
- -
Mon 21: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
28.01g
 
50.38g
 
162.68g
- -
Sun 20: 341 * 19%
Fat:
 
Prot:
 
Carbs:
16.64g
 
15.42g
 
35.34g
- -
Sat 19: 751 * 42%
Fat:
 
Prot:
 
Carbs:
25.33g
 
52.01g
 
75.87g
- -
February 2022
Sun 27: 1234 * 69%
Fat:
 
Prot:
 
Carbs:
33.98g
 
61.41g
 
177.02g
- -
Sat 26: 387 * 22%
Fat:
 
Prot:
 
Carbs:
17.99g
 
19.11g
 
48.33g
- -
Thu 24: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
36.85g
 
65.59g
 
115.33g
- -
Wed 23: 1055 * 59%
Fat:
 
Prot:
 
Carbs:
39.78g
 
65.76g
 
110.99g
- -
Tue 22: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
43.17g
 
56.36g
 
132.51g
- -
Mon 21: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
51.06g
 
56.95g
 
185.36g
- -
Sun 20: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
31.50g
 
58.68g
 
117.87g
- -
Sat 19: 1245 * 69%
Fat:
 
Prot:
 
Carbs:
53.54g
 
51.74g
 
147.90g
- -
Fri 18: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
82.17g
 
72.72g
 
191.60g
- -
Thu 17: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
38.60g
 
56.51g
 
126.28g
- -
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