qaz07sad85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 611 * 38%
Fat:
 
Prot:
 
Carbs:
31.51g
 
50.03g
 
30.91g
- -
August 2024
Sat 17: 980 * 61%
Fat:
 
Prot:
 
Carbs:
41.65g
 
52.03g
 
80.58g
- -
Fri 16: 299 * 19%
Fat:
 
Prot:
 
Carbs:
2.18g
 
7.21g
 
71.74g
- -
Fri 9: 209 * 13%
Fat:
 
Prot:
 
Carbs:
1.63g
 
5.58g
 
44.32g
- -
July 2024
Sun 28: 667 * 42%
Fat:
 
Prot:
 
Carbs:
46.11g
 
54.31g
 
6.41g
- -
Sat 27: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.61g
 
7.55g
- -
Thu 18: 1752 * 110%
Fat:
 
Prot:
 
Carbs:
88.46g
 
122.10g
 
113.15g
- -
June 2024
Wed 5: 1960 * 122%
Fat:
 
Prot:
 
Carbs:
66.20g
 
85.13g
 
256.53g
- -
Mon 3: 2193 * 137%
Fat:
 
Prot:
 
Carbs:
77.71g
 
97.42g
 
258.15g
- -
Sun 2: 384 * 24%
Fat:
 
Prot:
 
Carbs:
12.53g
 
15.30g
 
40.92g
- -
April 2024
Sat 27: 80 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
6.00g
- -
Mon 22: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
49.61g
 
46.42g
 
178.36g
- -
Wed 17: 2287 * 143%
Fat:
 
Prot:
 
Carbs:
110.30g
 
98.39g
 
188.83g
- -
Mon 15: 1995 * 125%
Fat:
 
Prot:
 
Carbs:
62.50g
 
101.60g
 
213.52g
- -
Fri 12: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
72.66g
 
73.58g
 
165.75g
- -
Wed 10: 1410 * 88%
Fat:
 
Prot:
 
Carbs:
50.78g
 
50.71g
 
144.35g
- -
Tue 9: 1783 * 111%
Fat:
 
Prot:
 
Carbs:
83.51g
 
97.10g
 
122.15g
- -
Mon 8: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
74.15g
 
52.06g
 
182.91g
- -
Sat 6: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
35.60g
 
72.50g
 
188.28g
- -
March 2024
Wed 27: 103 * 6%
Fat:
 
Prot:
 
Carbs:
7.00g
 
2.00g
 
8.00g
- -
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