| September 2024 |
| Mon 16: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
88.96g |
|
162.28g |
|
2135*
|
 1018
|
| Sun 15: |
1184 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
91.38g |
|
184.97g |
|
-
|
-
|
| Sat 14: |
446 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
13.88g |
|
78.20g |
|
-
|
-
|
| Fri 13: |
1662 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
116.75g |
|
232.98g |
|
-
|
-
|
| Thu 12: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
109.67g |
|
169.76g |
|
2124*
|
750
|
| Wed 11: |
1637 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
130.78g |
|
183.32g |
|
2162*
|
525
|
| Tue 10: |
1701 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
88.92g |
|
230.72g |
|
2100*
|
399
|
| Mon 9: |
1850 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
184.75g |
|
161.40g |
|
2064*
|
214
|
| Sun 8: |
2389 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
107.35g |
|
354.30g |
|
1812*
|
 577
|
| Sat 7: |
2337 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
98.31g |
|
102.89g |
|
252.19g |
|
1831*
|
506
|
| Fri 6: |
1463 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
99.01g |
|
223.40g |
|
2160*
|
697
|
| Thu 5: |
1866 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
85.46g |
|
89.31g |
|
189.41g |
|
2051*
|
185
|
| Wed 4: |
1649 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
105.81g |
|
161.55g |
|
-
|
-
|
| Tue 3: |
1657 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.55g |
|
77.15g |
|
173.42g |
|
2234*
|
577
|
| Mon 2: |
1660 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
103.55g |
|
172.23g |
|
2102*
|
442
|
| Sun 1: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
77.88g |
|
163.82g |
|
1849*
|
714
|
| August 2024 |
| Sat 31: |
1841 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
81.98g |
|
159.12g |
|
115.04g |
|
1950*
|
109
|
| Fri 30: |
1395 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
72.93g |
|
214.97g |
|
-
|
-
|
| Thu 29: |
1649 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
94.20g |
|
208.55g |
|
2399*
|
750
|
| Wed 28: |
1705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
105.71g |
|
189.86g |
|
2134*
|
429
|
