| Daily Average: |
Exercise: 2052 Cals |
|
Food: 1497 Cals |
(Fat: 41.72g, Protein: 94.25g, Carbs: 185.08g) |
| Monthly Total: |
Exercise: 24624 Cals |
|
Food: 25455 Cals |
(Fat: 709.32g, Protein: 1602.19g, Carbs: 3146.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -714 |
|
2
|
Net -442 |
|
3
|
Net -577 |
|
4
|
5
|
Net -185 |
|
6
|
Net -697 |
|
7
 |
Net 506 |
|
8
|
Net 577 |
|
9
|
Net -214 |
|
10
|
Net -399 |
|
11
|
Net -525 |
|
12
|
Net -750 |
|
13
|
14
|
15
|
16
|
Net -1018 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (25%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (16 Sep 24)
|
