Jessicanetor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 4: 324 * 18%
Fat:
 
Prot:
 
Carbs:
18.49g
 
24.37g
 
14.20g
- -
Tue 3: 245 * 14%
Fat:
 
Prot:
 
Carbs:
10.51g
 
5.14g
 
32.62g
- -
April 2022
Thu 28: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
42.61g
 
114.52g
 
92.13g
- -
Wed 27: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
42.34g
 
86.08g
 
102.36g
- -
Tue 26: 652 * 36%
Fat:
 
Prot:
 
Carbs:
14.69g
 
10.55g
 
121.01g
- -
Mon 25: 273 * 15%
Fat:
 
Prot:
 
Carbs:
21.21g
 
18.41g
 
2.66g
- -
Sat 23: 428 * 24%
Fat:
 
Prot:
 
Carbs:
10.62g
 
45.62g
 
35.92g
- -
Fri 22: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
33.78g
 
72.13g
 
122.37g
- -
Thu 21: 486 * 27%
Fat:
 
Prot:
 
Carbs:
24.65g
 
19.77g
 
48.02g
- -
Wed 20: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
22.97g
 
137.78g
 
184.62g
2615*  1109
Tue 19: 1345 * 75%
Fat:
 
Prot:
 
Carbs:
34.89g
 
137.98g
 
122.52g
- -
Mon 18: 208 * 12%
Fat:
 
Prot:
 
Carbs:
3.80g
 
34.90g
 
8.50g
- -
Wed 13: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
46.59g
 
94.07g
 
266.38g
- -
Mon 11: 2107 * 117%
Fat:
 
Prot:
 
Carbs:
77.90g
 
112.36g
 
244.43g
- -
Fri 8: 969 * 54%
Fat:
 
Prot:
 
Carbs:
37.61g
 
53.07g
 
109.02g
- -
Thu 7: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
37.80g
 
63.31g
 
147.39g
- -
Wed 6: 834 * 46%
Fat:
 
Prot:
 
Carbs:
43.38g
 
32.93g
 
80.19g
- -
Tue 5: 1335 * 74%
Fat:
 
Prot:
 
Carbs:
32.57g
 
43.08g
 
243.71g
- -
Mon 4: 224 * 12%
Fat:
 
Prot:
 
Carbs:
7.68g
 
11.36g
 
27.09g
- -
Sun 3: 182 * 10%
Fat:
 
Prot:
 
Carbs:
4.50g
 
7.60g
 
27.62g
- -
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