| Daily Average: |
Exercise: 2987 Cals |
|
Food: 1052 Cals |
(Fat: 40.37g, Protein: 84.98g, Carbs: 87.45g) |
| Monthly Total: |
Exercise: 53766 Cals |
|
Food: 17889 Cals |
(Fat: 686.36g, Protein: 1444.63g, Carbs: 1486.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2192 |
|
2
|
Net -1783 |
|
3
|
Net -2940 |
|
4
|
Net -2603 |
|
5
|
Net -2417 |
|
6
|
7
|
Net -1254 |
|
8
|
Net -1835 |
|
9
|
Net -2203 |
|
10
|
Net -2317 |
|
11
|
Net -2172 |
|
12
|
Net -1732 |
|
13
|
Net -1880 |
|
14
|
Net -988 |
|
15
|
Net -1636 |
|
16
|
Net -1811 |
|
17
|
Net -2016 |
|
18
|
Net -1234 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (35%)
Protein (32%)
|
|
*Based on an RDI of 1200 calories (07 Aug 24)
|
