amaal222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 30: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
34.66g
 
37.54g
 
155.38g
- -
Fri 29: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
42.61g
 
53.78g
 
131.69g
- -
Thu 28: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
75.99g
 
52.88g
 
147.72g
- -
Wed 27: 1862 * 124%
Fat:
 
Prot:
 
Carbs:
102.59g
 
61.26g
 
186.79g
412*  1450
Tue 26: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
51.00g
 
52.44g
 
174.48g
91*  1252
Mon 25: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
41.90g
 
35.87g
 
245.09g
71*  1348
Sun 24: 1182 * 79%
Fat:
 
Prot:
 
Carbs:
35.79g
 
58.96g
 
125.03g
321*  861
Sat 23: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
30.89g
 
72.30g
 
197.77g
89*  1396
Fri 22: - - 10* -
Thu 21: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
59.27g
 
61.03g
 
228.72g
257*  1513
Wed 20: 1001 * 67%
Fat:
 
Prot:
 
Carbs:
16.44g
 
30.00g
 
191.15g
39*  962
Tue 19: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
40.61g
 
43.05g
 
131.07g
141*  973
Mon 18: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
50.37g
 
49.58g
 
212.06g
110*  1366
Sun 17: 1237 * 82%
Fat:
 
Prot:
 
Carbs:
32.43g
 
63.48g
 
170.68g
104*  1133
Sat 16: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
70.38g
 
68.08g
 
136.21g
210*  1245
Fri 15: 1881 * 125%
Fat:
 
Prot:
 
Carbs:
82.34g
 
87.80g
 
190.17g
262*  1619
Thu 14: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
64.63g
 
66.53g
 
151.71g
227*  1285
Wed 13: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
36.41g
 
51.30g
 
214.81g
258*  1150
Tue 12: 2148 * 143%
Fat:
 
Prot:
 
Carbs:
74.33g
 
99.97g
 
272.45g
204*  1944
Mon 11: 1074 * 72%
Fat:
 
Prot:
 
Carbs:
24.98g
 
63.45g
 
136.71g
219*  855
Sun 10: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
21.74g
 
101.44g
 
196.94g
197*  1257
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