| January 2024 |
| Mon 29: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
57.82g |
|
112.88g |
|
-
|
-
|
| Fri 26: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
30.72g |
|
142.09g |
|
-
|
-
|
| Thu 25: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
57.04g |
|
149.55g |
|
-
|
-
|
| Wed 24: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
80.43g |
|
70.47g |
|
-
|
-
|
| Tue 23: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
44.91g |
|
71.58g |
|
-
|
-
|
| Mon 22: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
58.17g |
|
111.74g |
|
-
|
-
|
| Fri 19: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
41.83g |
|
71.18g |
|
-
|
-
|
| Thu 18: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
60.41g |
|
88.67g |
|
13174*
|
 12141
|
| August 2023 |
| Tue 15: |
181 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
15.82g |
|
16.22g |
|
-
|
-
|
| Mon 14: |
462 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
28.36g |
|
45.98g |
|
2128*
|
1666
|
| Fri 11: |
900 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
54.88g |
|
94.73g |
|
-
|
-
|
| Thu 10: |
355 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
22.46g |
|
34.16g |
|
-
|
-
|
| Wed 9: |
1325 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
61.24g |
|
129.24g |
|
-
|
-
|
| Tue 8: |
1601 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
79.88g |
|
176.94g |
|
-
|
-
|
| Fri 4: |
569 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
39.57g |
|
67.62g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
350 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
12.00g |
|
71.00g |
|
-
|
-
|
| Thu 1: |
677 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
75.90g |
|
49.11g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1304 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
89.35g |
|
135.88g |
|
1891*
|
587
|
| April 2023 |
| Fri 21: |
2153 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
99.44g |
|
94.38g |
|
188.93g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
1798 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.73g |
|
41.02g |
|
191.73g |
|
2286*
|
488
|
