| December 2021 |
| Sat 4: |
1651 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
82.10g |
|
192.98g |
|
-
|
-
|
| Fri 3: |
1554 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
97.31g |
|
80.88g |
|
-
|
-
|
| Thu 2: |
1428 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
83.17g |
|
129.07g |
|
-
|
-
|
| Wed 1: |
1135 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
101.13g |
|
61.18g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1605 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
89.00g |
|
126.79g |
|
71.03g |
|
-
|
-
|
| Mon 29: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
55.61g |
|
72.42g |
|
-
|
-
|
| Fri 26: |
1658 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
83.88g |
|
119.73g |
|
106.75g |
|
-
|
-
|
| Thu 25: |
1314 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
95.85g |
|
82.26g |
|
-
|
-
|
| Wed 24: |
1259 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
95.54g |
|
82.21g |
|
-
|
-
|
| Tue 23: |
846 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
65.95g |
|
56.60g |
|
-
|
-
|
| Mon 22: |
991 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
49.02g |
|
103.39g |
|
-
|
-
|
| Sun 21: |
2135 *
|
178%
|
Fat: |
|
Prot: |
|
Carbs: |
80.87g |
|
156.63g |
|
191.11g |
|
-
|
-
|
| Sat 20: |
1548 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
78.32g |
|
83.24g |
|
128.28g |
|
-
|
-
|
| Fri 19: |
759 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
54.90g |
|
55.09g |
|
-
|
-
|
| Thu 18: |
1409 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
75.31g |
|
111.40g |
|
70.64g |
|
-
|
-
|
| Wed 17: |
1882 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
103.15g |
|
154.46g |
|
80.65g |
|
-
|
-
|
| Tue 16: |
1421 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
68.47g |
|
125.72g |
|
77.54g |
|
-
|
-
|
| Mon 15: |
1453 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
84.73g |
|
103.25g |
|
72.99g |
|
-
|
-
|
| Sun 14: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
73.10g |
|
93.92g |
|
-
|
-
|
| Sat 13: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
60.80g |
|
74.13g |
|
-
|
-
|
