eckhart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 3101 * 84%
Fat:
 
Prot:
 
Carbs:
194.56g
 
284.68g
 
44.49g
- -
May 2024
Sat 4: 934 * 25%
Fat:
 
Prot:
 
Carbs:
37.83g
 
51.30g
 
89.16g
- -
Thu 2: 730 * 20%
Fat:
 
Prot:
 
Carbs:
37.38g
 
47.09g
 
45.08g
- -
April 2024
Mon 29: 1312 * 35%
Fat:
 
Prot:
 
Carbs:
84.70g
 
77.88g
 
57.14g
- -
Thu 25: 990 * 27%
Fat:
 
Prot:
 
Carbs:
64.79g
 
29.08g
 
69.32g
- -
Tue 23: 4442 * 120%
Fat:
 
Prot:
 
Carbs:
300.99g
 
221.96g
 
210.92g
- -
Sat 20: 150 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
35.00g
- -
Mon 15: 1382 * 37%
Fat:
 
Prot:
 
Carbs:
38.51g
 
40.08g
 
204.51g
- -
Sat 13: 1338 * 36%
Fat:
 
Prot:
 
Carbs:
41.86g
 
121.20g
 
112.07g
- -
Wed 10: 696 * 19%
Fat:
 
Prot:
 
Carbs:
8.77g
 
48.19g
 
110.60g
- -
Wed 3: 1199 * 32%
Fat:
 
Prot:
 
Carbs:
85.15g
 
49.09g
 
57.02g
- -
March 2024
Sun 31: 10077 * 272%
Fat:
 
Prot:
 
Carbs:
900.21g
 
211.48g
 
306.58g
- -
Wed 27: 868 * 23%
Fat:
 
Prot:
 
Carbs:
44.86g
 
47.40g
 
67.29g
- -
Mon 25: 1455 * 39%
Fat:
 
Prot:
 
Carbs:
112.90g
 
71.30g
 
19.95g
- -
Fri 22: 226 * 6%
Fat:
 
Prot:
 
Carbs:
11.96g
 
19.94g
 
9.30g
- -
Thu 21: 4080 * 110%
Fat:
 
Prot:
 
Carbs:
202.04g
 
298.75g
 
246.40g
- -
February 2024
Mon 26: 810 * 22%
Fat:
 
Prot:
 
Carbs:
39.38g
 
48.09g
 
65.08g
- -
Mon 19: 62 * 2%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
Mon 5: 1589 * 43%
Fat:
 
Prot:
 
Carbs:
50.03g
 
59.38g
 
222.59g
- -
Fri 2: 750 * 20%
Fat:
 
Prot:
 
Carbs:
26.06g
 
42.63g
 
81.62g
- -
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