| September 2024 |
| Sun 22: |
1250 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
66.93g |
|
142.80g |
|
-
|
-
|
| Sat 21: |
1660 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
45.65g |
|
102.26g |
|
185.81g |
|
-
|
-
|
| Fri 20: |
1540 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
93.73g |
|
180.74g |
|
-
|
-
|
| Thu 19: |
1530 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
75.43g |
|
208.87g |
|
-
|
-
|
| Wed 18: |
1690 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
99.60g |
|
226.69g |
|
-
|
-
|
| Tue 17: |
1680 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
109.08g |
|
188.56g |
|
-
|
-
|
| Mon 16: |
1690 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
101.15g |
|
231.72g |
|
-
|
-
|
| Sun 15: |
1640 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
100.29g |
|
219.49g |
|
-
|
-
|
| Sat 14: |
1680 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
58.30g |
|
213.99g |
|
-
|
-
|
| Fri 13: |
1650 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
49.01g |
|
74.00g |
|
223.76g |
|
-
|
-
|
| Thu 12: |
1650 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
80.34g |
|
202.44g |
|
-
|
-
|
| Wed 11: |
1660 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
93.85g |
|
187.28g |
|
-
|
-
|
| Tue 10: |
1690 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
102.49g |
|
199.83g |
|
-
|
-
|
| Mon 9: |
1690 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
97.50g |
|
211.97g |
|
-
|
-
|
| Sun 8: |
1650 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
97.14g |
|
192.88g |
|
-
|
-
|
| Sat 7: |
1690 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
68.43g |
|
223.28g |
|
-
|
-
|
| Fri 6: |
1690 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
85.41g |
|
214.75g |
|
-
|
-
|
| Thu 5: |
1630 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
97.00g |
|
190.50g |
|
-
|
-
|
| Wed 4: |
1690 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
90.76g |
|
184.64g |
|
-
|
-
|
| Tue 3: |
1580 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
77.01g |
|
168.15g |
|
-
|
-
|
