интпгениус's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1642 Cals (Fat: 49.06g, Protein: 89.08g, Carbs: 197.59g)
Monthly Total: Exercise: 0 Cals   Food: 36130 Cals (Fat: 1079.29g, Protein: 1959.76g, Carbs: 4347.05g)

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Daily Average Calorie Info

25%
of RDI*
(1642 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (28%)
 
Protein (22%)
*Based on an RDI of 6666 calories (31 Jan 24)
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