gulnur.rakhimbekova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: - - 1804* -
May 2024
Fri 31: - - 1926* -
Thu 30: - - 1823* -
Wed 29: - - 1885* -
Tue 28: - - 1915* -
Mon 27: - - 1774* -
Sun 26: - - 1801* -
Sat 25: - - 2047* -
Fri 24: - - 2071* -
Thu 23: - - 2091* -
Wed 22: - - 1930* -
Tue 21: - - 2003* -
Mon 20: - - 1902* -
Sun 19: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
61.05g
 
39.05g
 
109.89g
1912*  763
Sat 18: 665 * 44%
Fat:
 
Prot:
 
Carbs:
37.45g
 
39.96g
 
42.06g
1875*  1210
Fri 17: 936 * 62%
Fat:
 
Prot:
 
Carbs:
37.06g
 
48.68g
 
103.30g
1960*  1024
Thu 16: 847 * 56%
Fat:
 
Prot:
 
Carbs:
38.24g
 
40.55g
 
90.55g
1908*  1061
Wed 15: 762 * 51%
Fat:
 
Prot:
 
Carbs:
27.88g
 
32.94g
 
93.23g
1950*  1188
Tue 14: 350 * 23%
Fat:
 
Prot:
 
Carbs:
7.75g
 
29.10g
 
42.13g
1956*  1606
Mon 13: 401 * 27%
Fat:
 
Prot:
 
Carbs:
11.54g
 
20.94g
 
55.82g
2053*  1652
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