Saad Kahhat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 2307 * 117%
Fat:
 
Prot:
 
Carbs:
132.08g
 
103.44g
 
185.42g
- -
Fri 2: 692 * 35%
Fat:
 
Prot:
 
Carbs:
26.87g
 
37.99g
 
73.26g
- -
April 2024
Tue 30: - - 2504* -
Mon 29: - - 2625* -
Sun 28: - - 1838* -
Sat 27: - - 2366* -
Fri 26: - - 2441* -
Thu 25: - - 2342* -
Wed 24: - - 2451* -
Tue 23: - - 2283* -
Mon 22: 608 * 31%
Fat:
 
Prot:
 
Carbs:
21.30g
 
80.23g
 
19.79g
2880*  2272
Sun 21: - - 2532* -
Sat 20: - - 1899* -
Fri 19: - - 2646* -
Thu 18: - - 2307* -
Wed 17: 625 * 32%
Fat:
 
Prot:
 
Carbs:
24.43g
 
33.74g
 
66.53g
2581*  1956
Tue 16: - - 2579* -
Mon 15: 1460 * 74%
Fat:
 
Prot:
 
Carbs:
59.72g
 
121.15g
 
101.19g
2926*  1466
Sun 14: - - 2533* -
Sat 13: 511 * 26%
Fat:
 
Prot:
 
Carbs:
23.71g
 
26.80g
 
45.22g
2703*  2192
Fri 12: - - 2693* -
Thu 11: - - 2385* -
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