sedamelisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1186 * 132%
Fat:
 
Prot:
 
Carbs:
80.00g
 
70.14g
 
56.15g
2020*  834
June 2024
Sat 15: 923 * 103%
Fat:
 
Prot:
 
Carbs:
57.50g
 
72.41g
 
37.39g
- -
Thu 13: 954 * 106%
Fat:
 
Prot:
 
Carbs:
47.67g
 
99.02g
 
33.92g
- -
Tue 11: 836 * 93%
Fat:
 
Prot:
 
Carbs:
52.85g
 
57.50g
 
41.79g
2364*  1528
May 2024
Sun 5: 426 * 47%
Fat:
 
Prot:
 
Carbs:
17.47g
 
16.92g
 
54.88g
- -
Fri 3: 892 * 99%
Fat:
 
Prot:
 
Carbs:
38.05g
 
29.29g
 
116.65g
2376*  1484
Thu 2: 1279 * 142%
Fat:
 
Prot:
 
Carbs:
64.26g
 
71.08g
 
102.32g
2376*  1097
October 2023
Thu 5: 1312 * 146%
Fat:
 
Prot:
 
Carbs:
68.88g
 
68.79g
 
119.16g
2028*  716
March 2022
Tue 8: 1038 * 115%
Fat:
 
Prot:
 
Carbs:
61.14g
 
73.26g
 
52.11g
- -
February 2022
Mon 21: 199 * 22%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
2329*  2130
Sat 19: 1737 * 193%
Fat:
 
Prot:
 
Carbs:
104.40g
 
63.34g
 
138.81g
- -
January 2022
Tue 18: 1052 * 58%
Fat:
 
Prot:
 
Carbs:
74.20g
 
63.89g
 
55.42g
1604*  552
Fri 14: 921 * 51%
Fat:
 
Prot:
 
Carbs:
58.29g
 
49.44g
 
54.48g
2295*  1374
Thu 13: - - 1877* -
Wed 12: - - 2094* -
November 2021
Tue 9: 1208 * 60%
Fat:
 
Prot:
 
Carbs:
75.70g
 
85.97g
 
53.94g
- -
Sat 6: 1390 * 70%
Fat:
 
Prot:
 
Carbs:
76.18g
 
120.14g
 
63.39g
- -
Fri 5: 1548 * 77%
Fat:
 
Prot:
 
Carbs:
88.23g
 
120.71g
 
76.51g
2367*  819
Thu 4: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
84.34g
 
53.38g
 
64.38g
2010*  812
Wed 3: 1378 * 69%
Fat:
 
Prot:
 
Carbs:
92.86g
 
54.82g
 
84.37g
- -
Tue 2: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
98.12g
 
97.52g
 
43.43g
2323*  903
Mon 1: 1336 * 67%
Fat:
 
Prot:
 
Carbs:
81.44g
 
98.19g
 
58.57g
- -
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