elianasalinas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
70.82g
 
53.68g
 
174.28g
1299*  238
Thu 12: - - 1342* -
Wed 11: 720 * 48%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
180.00g
1360*  640
Tue 10: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
64.65g
 
33.46g
 
128.36g
1365*  144
Mon 9: - - 1371* -
Sun 8: - - 1289* -
Sat 7: 557 * 37%
Fat:
 
Prot:
 
Carbs:
18.33g
 
44.09g
 
50.61g
1416*  859
Fri 6: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
63.51g
 
52.07g
 
192.43g
1436*  125
Thu 5: - - 1355* -
Wed 4: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
27.84g
 
37.08g
 
167.77g
1481*  419
Tue 3: - - 1374* -
Mon 2: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
22.94g
 
84.08g
 
173.10g
1404*  118
Sun 1: - - 1367* -
August 2024
Sat 31: 813 * 54%
Fat:
 
Prot:
 
Carbs:
26.32g
 
44.56g
 
103.58g
1292*  479
Fri 30: 986 * 66%
Fat:
 
Prot:
 
Carbs:
12.79g
 
78.79g
 
137.33g
1288*  302
Thu 29: 404 * 27%
Fat:
 
Prot:
 
Carbs:
27.21g
 
29.43g
 
10.27g
1374*  970
Wed 28: - - 1335* -
Tue 27: - - 1463* -
Mon 26: - - 1372* -
Sun 25: - - 1304* -
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