| Daily Average: |
Exercise: 1355 Cals |
|
Food: 985 Cals |
(Fat: 33.98g, Protein: 40.54g, Carbs: 128.18g) |
| Monthly Total: |
Exercise: 23033 Cals |
|
Food: 8866 Cals |
(Fat: 305.78g, Protein: 364.90g, Carbs: 1153.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -118 |
|
3
|
4
|
Net -419 |
|
5
|
6
 |
Net 125 |
|
7
|
Net -859 |
|
8
|
|
9
|
10
|
Net -144 |
|
11
|
Net -640 |
|
12
|
13
|
Net 188 |
|
14
|
Net -515 |
|
15
|
|
16
|
17
|
Net -944 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (16 Nov 21)
|
