Makixhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sat 15: 2794 * 133%
Fat:
 
Prot:
 
Carbs:
103.68g
 
169.66g
 
305.55g
2466*  328
Fri 14: 2721 * 130%
Fat:
 
Prot:
 
Carbs:
99.76g
 
180.02g
 
292.54g
2890*  169
Thu 13: 2850 * 136%
Fat:
 
Prot:
 
Carbs:
110.60g
 
169.77g
 
304.67g
3087*  237
Wed 12: 2098 * 100%
Fat:
 
Prot:
 
Carbs:
86.76g
 
137.41g
 
200.06g
2233*  135
Tue 11: 2066 * 98%
Fat:
 
Prot:
 
Carbs:
73.14g
 
133.26g
 
226.58g
2248*  182
Mon 10: 2188 * 104%
Fat:
 
Prot:
 
Carbs:
85.89g
 
124.46g
 
236.82g
1694*  494
Sun 9: 1741 * 83%
Fat:
 
Prot:
 
Carbs:
73.07g
 
68.65g
 
208.38g
- -
Sat 8: 1822 * 87%
Fat:
 
Prot:
 
Carbs:
75.00g
 
94.56g
 
202.47g
2045*  223
Fri 7: 2405 * 115%
Fat:
 
Prot:
 
Carbs:
92.91g
 
158.33g
 
248.76g
2836*  431
Thu 6: 2238 * 107%
Fat:
 
Prot:
 
Carbs:
66.03g
 
141.88g
 
279.56g
2556*  318
Wed 5: 2145 * 102%
Fat:
 
Prot:
 
Carbs:
78.12g
 
148.85g
 
219.12g
2435*  290
Tue 4: 2913 * 139%
Fat:
 
Prot:
 
Carbs:
104.77g
 
160.11g
 
340.68g
2428*  485
Mon 3: 2392 * 114%
Fat:
 
Prot:
 
Carbs:
87.21g
 
145.57g
 
264.39g
2797*  405
Sun 2: 2114 * 101%
Fat:
 
Prot:
 
Carbs:
83.19g
 
135.62g
 
213.92g
1759*  355
Sat 1: 2135 * 102%
Fat:
 
Prot:
 
Carbs:
81.58g
 
142.36g
 
223.23g
2246*  111
September 2022
Fri 30: 2434 * 116%
Fat:
 
Prot:
 
Carbs:
111.70g
 
171.38g
 
268.86g
2617*  183
Thu 29: 3001 * 143%
Fat:
 
Prot:
 
Carbs:
110.56g
 
171.77g
 
344.14g
2752*  249
Wed 28: 2538 * 121%
Fat:
 
Prot:
 
Carbs:
93.44g
 
149.63g
 
282.20g
2747*  209
Tue 27: 2467 * 117%
Fat:
 
Prot:
 
Carbs:
74.37g
 
161.12g
 
301.53g
2975*  508
Mon 26: 2359 * 112%
Fat:
 
Prot:
 
Carbs:
74.71g
 
146.58g
 
284.67g
2739*  380
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