alexvause30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 3448 * 345%
Fat:
 
Prot:
 
Carbs:
160.15g
 
134.44g
 
362.23g
2004*  1444
Thu 19: 1356 * 136%
Fat:
 
Prot:
 
Carbs:
39.69g
 
98.06g
 
144.65g
2009*  653
Wed 18: 1652 * 165%
Fat:
 
Prot:
 
Carbs:
42.91g
 
72.35g
 
235.77g
2277*  625
Tue 17: 1738 * 174%
Fat:
 
Prot:
 
Carbs:
49.18g
 
97.75g
 
223.41g
2154*  416
Mon 16: 1875 * 188%
Fat:
 
Prot:
 
Carbs:
72.03g
 
92.44g
 
213.24g
1901*  26
Sun 15: 1988 * 166%
Fat:
 
Prot:
 
Carbs:
101.17g
 
97.44g
 
166.56g
1969*  19
Sat 14: 1749 * 146%
Fat:
 
Prot:
 
Carbs:
91.60g
 
74.10g
 
148.80g
1739*  10
Tue 3: 1683 * 140%
Fat:
 
Prot:
 
Carbs:
66.21g
 
81.78g
 
188.64g
1685*  2
Mon 2: 1741 * 145%
Fat:
 
Prot:
 
Carbs:
64.61g
 
137.37g
 
147.09g
1700*  41
Sun 1: 1959 * 163%
Fat:
 
Prot:
 
Carbs:
67.08g
 
156.87g
 
173.73g
1954*  5
August 2024
Sat 31: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
20.62g
 
103.98g
 
118.10g
2024*  967
Fri 30: 2118 * 176%
Fat:
 
Prot:
 
Carbs:
63.19g
 
133.77g
 
239.95g
2066*  52
Thu 29: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
56.62g
 
82.95g
 
134.04g
2044*  689
Wed 28: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
42.82g
 
77.92g
 
156.06g
2037*  741
Tue 27: 1733 * 144%
Fat:
 
Prot:
 
Carbs:
64.16g
 
74.98g
 
213.24g
1889*  156
Sun 25: 1636 * 136%
Fat:
 
Prot:
 
Carbs:
48.14g
 
115.53g
 
182.54g
1700*  64
Mon 19: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
66.50g
 
67.00g
 
107.00g
1722*  417
Thu 15: 1667 * 139%
Fat:
 
Prot:
 
Carbs:
75.95g
 
86.46g
 
148.99g
1904*  237
Wed 14: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
70.92g
 
98.08g
 
96.52g
1896*  444
Tue 13: 1947 * 162%
Fat:
 
Prot:
 
Carbs:
99.85g
 
80.67g
 
179.15g
1953*  6
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