| Daily Average: |
Exercise: 1939 Cals |
|
Food: 1919 Cals |
(Fat: 75.46g, Protein: 104.26g, Carbs: 200.41g) |
| Monthly Total: |
Exercise: 19392 Cals |
|
Food: 19189 Cals |
(Fat: 754.63g, Protein: 1042.60g, Carbs: 2004.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 5 |
|
2
|
Net 41 |
|
3
 |
Net -2 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
Net 10 |
|
15
|
Net 19 |
|
16
|
Net -26 |
|
17
|
Net -416 |
|
18
|
Net -625 |
|
19
|
Net -653 |
|
20
|
Net 1444 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (36%)
Protein (22%)
|
|
*Based on an RDI of 1000 calories (16 Sep 24)
|
