| January 2022 |
| Wed 19: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
7.86g |
|
26.29g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
255 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
9.88g |
|
22.88g |
|
-
|
-
|
| November 2021 |
| Sat 6: |
316 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
17.94g |
|
23.34g |
|
-
|
-
|
| Fri 5: |
308 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
16.88g |
|
31.60g |
|
-
|
-
|
| Thu 4: |
341 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
8.72g |
|
50.12g |
|
-
|
-
|
| Wed 3: |
299 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
17.20g |
|
30.00g |
|
-
|
-
|
| Tue 2: |
298 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
18.16g |
|
29.04g |
|
-
|
-
|
| Mon 1: |
328 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
23.62g |
|
47.40g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
343 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
8.63g |
|
53.36g |
|
-
|
-
|
| Sat 30: |
312 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
18.90g |
|
31.50g |
|
-
|
-
|
| Fri 29: |
333 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
15.48g |
|
46.74g |
|
-
|
-
|
| Thu 28: |
301 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
9.82g |
|
35.84g |
|
-
|
-
|
| Wed 27: |
408 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
22.15g |
|
54.73g |
|
2663*
|
 2255
|
