| September 2024 |
| Mon 23: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
93.48g |
|
160.25g |
|
-
|
-
|
| Sun 22: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
81.00g |
|
139.85g |
|
-
|
-
|
| Fri 20: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
82.55g |
|
129.25g |
|
-
|
-
|
| Thu 19: |
1500 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
83.55g |
|
142.72g |
|
-
|
-
|
| Wed 18: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.14g |
|
93.93g |
|
140.00g |
|
-
|
-
|
| Tue 17: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
120.19g |
|
126.57g |
|
-
|
-
|
| Mon 16: |
1496 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
91.60g |
|
181.15g |
|
-
|
-
|
| Sun 15: |
1505 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
90.21g |
|
142.00g |
|
-
|
-
|
| Sat 14: |
1399 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
116.25g |
|
128.44g |
|
-
|
-
|
| Thu 12: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
84.11g |
|
129.35g |
|
-
|
-
|
| Wed 11: |
1500 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
111.14g |
|
102.79g |
|
-
|
-
|
| Tue 10: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.58g |
|
131.31g |
|
109.54g |
|
-
|
-
|
| Mon 9: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
116.78g |
|
112.83g |
|
-
|
-
|
| Sun 8: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
145.41g |
|
115.39g |
|
-
|
-
|
| Sat 7: |
1598 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
108.93g |
|
159.18g |
|
-
|
-
|
| Fri 6: |
1611 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.61g |
|
106.51g |
|
160.88g |
|
-
|
-
|
| Thu 5: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
107.58g |
|
158.96g |
|
-
|
-
|
| Wed 4: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
110.98g |
|
160.15g |
|
-
|
-
|
| Tue 3: |
1076 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
107.71g |
|
55.49g |
|
-
|
-
|
| August 2024 |
| Sat 10: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.19g |
|
129.77g |
|
101.62g |
|
-
|
-
|
