serbaolka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 12: 265 * 24%
Fat:
 
Prot:
 
Carbs:
12.39g
 
18.46g
 
19.86g
- -
Thu 8: 177 * 16%
Fat:
 
Prot:
 
Carbs:
11.25g
 
3.96g
 
15.08g
- -
Tue 6: 331 * 30%
Fat:
 
Prot:
 
Carbs:
12.49g
 
14.42g
 
40.39g
- -
Mon 5: 948 * 86%
Fat:
 
Prot:
 
Carbs:
44.23g
 
50.42g
 
94.66g
- -
Sun 4: 449 * 41%
Fat:
 
Prot:
 
Carbs:
14.25g
 
21.93g
 
58.50g
- -
Sat 3: 3972 * 361%
Fat:
 
Prot:
 
Carbs:
177.62g
 
201.37g
 
496.56g
- -
Fri 2: 1331 * 121%
Fat:
 
Prot:
 
Carbs:
56.64g
 
106.54g
 
103.66g
- -
January 2024
Mon 22: 480 * 44%
Fat:
 
Prot:
 
Carbs:
35.00g
 
6.70g
 
34.00g
- -
Sat 20: 783 * 71%
Fat:
 
Prot:
 
Carbs:
33.28g
 
24.42g
 
99.16g
- -
October 2023
Tue 24: 378 * 34%
Fat:
 
Prot:
 
Carbs:
13.68g
 
16.59g
 
47.20g
- -
Mon 23: 997 * 91%
Fat:
 
Prot:
 
Carbs:
39.90g
 
48.90g
 
115.93g
- -
Thu 19: 468 * 43%
Fat:
 
Prot:
 
Carbs:
10.40g
 
19.50g
 
74.10g
- -
Sat 14: 309 * 28%
Fat:
 
Prot:
 
Carbs:
14.45g
 
5.23g
 
40.00g
- -
Tue 10: 1634 * 149%
Fat:
 
Prot:
 
Carbs:
89.57g
 
60.33g
 
149.83g
- -
Mon 9: 210 * 19%
Fat:
 
Prot:
 
Carbs:
4.31g
 
24.38g
 
18.58g
- -
Wed 4: 373 * 34%
Fat:
 
Prot:
 
Carbs:
15.37g
 
35.86g
 
21.51g
- -
September 2023
Sat 30: 150 * 14%
Fat:
 
Prot:
 
Carbs:
9.00g
 
7.00g
 
10.00g
- -
June 2023
Wed 28: 387 * 35%
Fat:
 
Prot:
 
Carbs:
19.43g
 
6.48g
 
50.07g
- -
Thu 22: 169 * 15%
Fat:
 
Prot:
 
Carbs:
7.20g
 
12.60g
 
13.50g
- -
Mon 19: 886 * 81%
Fat:
 
Prot:
 
Carbs:
36.83g
 
40.09g
 
101.18g
- -
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