| September 2024 |
| Mon 23: |
500 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
18.36g |
|
63.58g |
|
-
|
-
|
| Fri 13: |
1824 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.88g |
|
100.66g |
|
182.99g |
|
-
|
-
|
| Thu 12: |
1843 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
145.42g |
|
192.04g |
|
-
|
-
|
| Wed 11: |
1935 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
87.03g |
|
124.81g |
|
158.36g |
|
-
|
-
|
| Tue 10: |
1843 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
119.36g |
|
207.51g |
|
-
|
-
|
| Mon 9: |
1804 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
121.57g |
|
182.45g |
|
-
|
-
|
| Wed 4: |
791 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
77.92g |
|
73.96g |
|
-
|
-
|
| Tue 3: |
1818 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
112.72g |
|
196.41g |
|
-
|
-
|
| Mon 2: |
1116 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
83.00g |
|
133.53g |
|
-
|
-
|
| August 2024 |
| Tue 6: |
1817 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
113.43g |
|
197.37g |
|
-
|
-
|
| Mon 5: |
1784 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
121.12g |
|
172.58g |
|
-
|
-
|
| Sun 4: |
1796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.02g |
|
111.25g |
|
178.07g |
|
-
|
-
|
| Sat 3: |
1772 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
126.82g |
|
191.53g |
|
-
|
-
|
| Fri 2: |
1846 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
111.94g |
|
185.23g |
|
2250*
|
 404
|
| Thu 1: |
1809 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
111.82g |
|
190.53g |
|
2408*
|
599
|
| July 2024 |
| Wed 31: |
1803 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
108.58g |
|
205.78g |
|
2405*
|
602
|
| Tue 30: |
1800 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.86g |
|
111.98g |
|
177.36g |
|
2507*
|
707
|
| Mon 29: |
1787 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
118.22g |
|
161.84g |
|
2700*
|
913
|
| Sun 28: |
1867 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
82.18g |
|
114.60g |
|
160.49g |
|
2280*
|
413
|
| Sat 27: |
-
|
-
|
|
2737*
|
-
|
| Fri 26: |
665 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
59.34g |
|
85.80g |
|
2496
|
1831
|
