| January 2022 |
| Fri 7: |
1778 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
66.02g |
|
298.26g |
|
1790*
|
 12
|
| Wed 5: |
1863 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
70.99g |
|
310.60g |
|
-
|
-
|
| Tue 4: |
2407 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
101.63g |
|
384.40g |
|
2620*
|
213
|
| Mon 3: |
1874 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
68.28g |
|
352.46g |
|
2074*
|
200
|
| December 2021 |
| Fri 31: |
3255 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
145.12g |
|
178.44g |
|
313.01g |
|
2588*
|
 667
|
| Thu 30: |
1810 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
69.16g |
|
309.42g |
|
1898*
|
88
|
| Wed 29: |
2643 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
76.23g |
|
88.58g |
|
417.50g |
|
2496*
|
147
|
| Tue 28: |
2562 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
83.73g |
|
487.20g |
|
2109*
|
453
|
| Mon 27: |
2851 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
178.92g |
|
389.79g |
|
-
|
-
|
| Fri 24: |
2287 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
90.29g |
|
437.90g |
|
1960*
|
327
|
| Thu 23: |
2884 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
79.80g |
|
169.58g |
|
217.95g |
|
-
|
-
|
| Wed 22: |
2087 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
63.79g |
|
320.78g |
|
-
|
-
|
| Tue 21: |
1056 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
44.34g |
|
212.34g |
|
-
|
-
|
| Sun 19: |
2304 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
86.68g |
|
347.37g |
|
-
|
-
|
| Thu 16: |
289 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
17.36g |
|
44.39g |
|
-
|
-
|
| October 2021 |
| Sun 24: |
405 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
54.83g |
|
29.90g |
|
-
|
-
|
| Fri 22: |
335 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.91g |
|
8.43g |
|
75.52g |
|
2123*
|
1788
|
| Thu 21: |
734 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
44.49g |
|
126.61g |
|
-
|
-
|
