| September 2024 |
| Mon 23: |
1325 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
84.34g |
|
121.41g |
|
-
|
-
|
| Sun 22: |
1143 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
78.52g |
|
119.87g |
|
-
|
-
|
| Fri 20: |
1368 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
106.85g |
|
124.68g |
|
-
|
-
|
| Tue 3: |
194 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
9.01g |
|
24.40g |
|
-
|
-
|
| Sun 1: |
1368 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
115.72g |
|
117.34g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
481 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
20.85g |
|
39.06g |
|
-
|
-
|
| Sun 25: |
1394 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.59g |
|
87.78g |
|
67.67g |
|
-
|
-
|
| Sat 24: |
224 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
15.00g |
|
24.50g |
|
-
|
-
|
| Fri 23: |
663 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
49.27g |
|
11.29g |
|
-
|
-
|
| Thu 22: |
1446 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
113.27g |
|
181.91g |
|
-
|
-
|
| Wed 21: |
1172 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
74.27g |
|
120.11g |
|
-
|
-
|
| Tue 20: |
1417 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
88.26g |
|
174.40g |
|
-
|
-
|
| Mon 19: |
1371 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
110.59g |
|
121.75g |
|
-
|
-
|
| Fri 16: |
1340 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
93.60g |
|
129.42g |
|
-
|
-
|
| Sun 11: |
1088 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
69.30g |
|
111.50g |
|
-
|
-
|
| Sat 10: |
1322 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
83.21g |
|
187.96g |
|
-
|
-
|
| Fri 9: |
1177 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
59.64g |
|
147.47g |
|
-
|
-
|
| Thu 8: |
1648 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
125.09g |
|
187.26g |
|
-
|
-
|
| Wed 7: |
1382 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
108.41g |
|
111.19g |
|
-
|
-
|
| Tue 6: |
1393 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.45g |
|
105.94g |
|
147.97g |
|
1836*
|
 443
|
