thekingskid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 4: 979 * 75%
Fat:
 
Prot:
 
Carbs:
44.32g
 
62.48g
 
95.19g
- -
Wed 3: 1633 * 126%
Fat:
 
Prot:
 
Carbs:
56.79g
 
159.62g
 
137.72g
- -
Tue 2: 1580 * 122%
Fat:
 
Prot:
 
Carbs:
59.38g
 
148.84g
 
135.96g
- -
Mon 1: 1537 * 118%
Fat:
 
Prot:
 
Carbs:
62.00g
 
128.27g
 
129.43g
- -
March 2024
Sun 31: 1595 * 123%
Fat:
 
Prot:
 
Carbs:
76.80g
 
124.03g
 
116.91g
- -
Sat 30: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
63.85g
 
120.17g
 
66.98g
- -
Mon 18: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
33.51g
 
65.63g
 
123.62g
- -
February 2024
Fri 9: 930 * 72%
Fat:
 
Prot:
 
Carbs:
35.81g
 
40.17g
 
112.39g
- -
Thu 8: 718 * 55%
Fat:
 
Prot:
 
Carbs:
27.74g
 
75.74g
 
42.46g
- -
Tue 6: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
51.61g
 
134.65g
 
71.71g
- -
Mon 5: 1444 * 111%
Fat:
 
Prot:
 
Carbs:
48.86g
 
97.53g
 
137.17g
- -
January 2024
Wed 31: 1791 * 138%
Fat:
 
Prot:
 
Carbs:
63.33g
 
149.67g
 
164.72g
- -
Fri 26: 1643 * 126%
Fat:
 
Prot:
 
Carbs:
62.20g
 
167.43g
 
113.24g
- -
Thu 25: 1588 * 122%
Fat:
 
Prot:
 
Carbs:
50.77g
 
178.55g
 
109.41g
- -
Wed 24: 1682 * 129%
Fat:
 
Prot:
 
Carbs:
50.44g
 
91.09g
 
225.55g
- -
December 2023
Wed 27: 1426 * 110%
Fat:
 
Prot:
 
Carbs:
40.27g
 
79.14g
 
191.98g
- -
Tue 26: 1489 * 115%
Fat:
 
Prot:
 
Carbs:
54.47g
 
111.28g
 
143.18g
- -
November 2023
Wed 29: 667 * 51%
Fat:
 
Prot:
 
Carbs:
25.17g
 
65.15g
 
52.22g
- -
Mon 27: 877 * 67%
Fat:
 
Prot:
 
Carbs:
19.38g
 
76.32g
 
105.17g
- -
Fri 24: 811 * 62%
Fat:
 
Prot:
 
Carbs:
29.58g
 
77.90g
 
60.53g
- -
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