albertokmacho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 25: 334 * 10%
Fat:
 
Prot:
 
Carbs:
19.05g
 
12.05g
 
27.94g
- -
April 2023
Thu 13: 190 * 6%
Fat:
 
Prot:
 
Carbs:
9.82g
 
8.52g
 
16.22g
- -
November 2022
Tue 29: 735 * 22%
Fat:
 
Prot:
 
Carbs:
49.70g
 
62.90g
 
3.85g
- -
October 2022
Wed 26: 2380 * 70%
Fat:
 
Prot:
 
Carbs:
123.86g
 
153.71g
 
157.07g
- -
Thu 20: 710 * 21%
Fat:
 
Prot:
 
Carbs:
24.85g
 
38.85g
 
79.92g
- -
August 2022
Fri 12: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
2.31g
 
4.40g
- -
May 2022
Fri 27: 2029 * 60%
Fat:
 
Prot:
 
Carbs:
63.02g
 
120.73g
 
249.28g
- -
April 2022
Fri 15: 763 * 22%
Fat:
 
Prot:
 
Carbs:
10.66g
 
20.32g
 
150.88g
- -
March 2022
Tue 29: 376 * 11%
Fat:
 
Prot:
 
Carbs:
0.64g
 
12.76g
 
77.43g
- -
October 2021
Sat 23: 2516 * 74%
Fat:
 
Prot:
 
Carbs:
88.13g
 
80.70g
 
360.48g
- -
Fri 22: 2630 * 77%
Fat:
 
Prot:
 
Carbs:
96.48g
 
104.80g
 
338.00g
- -
Thu 21: 2298 * 68%
Fat:
 
Prot:
 
Carbs:
71.32g
 
86.96g
 
332.16g
- -
Wed 20: 3212 * 94%
Fat:
 
Prot:
 
Carbs:
83.90g
 
125.27g
 
491.56g
- -
Tue 19: 2387 * 70%
Fat:
 
Prot:
 
Carbs:
69.06g
 
96.55g
 
353.83g
- -
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