| June 2023 |
| Wed 7: |
-
|
-
|
|
515*
|
-
|
| Tue 6: |
338 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
6.96g |
|
47.24g |
|
1633*
|
 1295
|
| Mon 5: |
-
|
-
|
|
1616*
|
-
|
| Sun 4: |
397 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
8.29g |
|
43.30g |
|
1624*
|
1227
|
| Sat 3: |
-
|
-
|
|
1608*
|
-
|
| Fri 2: |
-
|
-
|
|
1600*
|
-
|
| Thu 1: |
-
|
-
|
|
1630*
|
-
|
| May 2023 |
| Wed 31: |
-
|
-
|
|
1608*
|
-
|
| Tue 30: |
-
|
-
|
|
1817*
|
-
|
| Mon 29: |
-
|
-
|
|
1598*
|
-
|
| Sun 28: |
-
|
-
|
|
2124*
|
-
|
| Sat 27: |
-
|
-
|
|
2357*
|
-
|
| Fri 26: |
-
|
-
|
|
2191*
|
-
|
| Thu 25: |
352 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
10.23g |
|
41.13g |
|
1623*
|
1271
|
| Wed 24: |
407 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
11.33g |
|
55.56g |
|
1622*
|
1215
|
| Tue 23: |
382 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
11.20g |
|
65.06g |
|
1615*
|
1233
|
| Mon 22: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.13g |
|
9.94g |
|
51.55g |
|
1623*
|
1221
|
| Sun 21: |
-
|
-
|
|
1521*
|
-
|
| Sat 20: |
-
|
-
|
|
1575*
|
-
|
| Fri 19: |
-
|
-
|
|
1617*
|
-
|
