KREC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 485 * 24%
Fat:
 
Prot:
 
Carbs:
36.36g
 
24.24g
 
8.08g
1099*  614
Tue 17: - - 1539* -
Mon 16: 1528 * 76%
Fat:
 
Prot:
 
Carbs:
64.04g
 
83.10g
 
162.48g
1547*  19
Sun 15: - - 1601* -
Sat 14: - - 1571* -
Fri 13: - - 1511* -
Thu 12: - - 1520* -
Wed 11: - - 1555* -
Tue 10: - - 1587* -
Mon 9: - - 1523* -
Sun 8: - - 1592* -
Sat 7: - - 1512* -
Fri 6: - - 1518* -
Thu 5: - - 1542* -
Wed 4: - - 1588* -
Tue 3: - - 1526* -
Mon 2: - - 1529* -
Sun 1: - - 1525* -
August 2024
Sat 31: - - 1499* -
Fri 30: - - 1514* -
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