Fiby intan indadari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
42.14g
 
45.83g
 
196.59g
- -
Mon 2: 2141 * 165%
Fat:
 
Prot:
 
Carbs:
88.45g
 
89.57g
 
252.54g
- -
July 2024
Thu 4: 497 * 38%
Fat:
 
Prot:
 
Carbs:
18.92g
 
17.92g
 
66.09g
- -
Wed 3: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
54.65g
 
66.01g
 
171.31g
- -
Tue 2: 2052 * 158%
Fat:
 
Prot:
 
Carbs:
79.38g
 
63.60g
 
267.33g
- -
Mon 1: 1751 * 135%
Fat:
 
Prot:
 
Carbs:
63.38g
 
70.66g
 
226.54g
- -
June 2024
Sun 30: 1604 * 124%
Fat:
 
Prot:
 
Carbs:
54.84g
 
79.73g
 
194.43g
- -
Sat 29: 1750 * 135%
Fat:
 
Prot:
 
Carbs:
44.76g
 
124.89g
 
206.26g
- -
Fri 28: 1033 * 80%
Fat:
 
Prot:
 
Carbs:
19.59g
 
51.13g
 
162.03g
- -
Thu 27: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
34.45g
 
47.70g
 
215.96g
- -
Wed 26: 927 * 71%
Fat:
 
Prot:
 
Carbs:
18.96g
 
27.91g
 
163.74g
- -
Tue 25: 1202 * 93%
Fat:
 
Prot:
 
Carbs:
49.10g
 
46.39g
 
152.02g
- -
May 2024
Sat 11: 1426 * 110%
Fat:
 
Prot:
 
Carbs:
66.29g
 
91.78g
 
153.73g
- -
Fri 10: 1517 * 117%
Fat:
 
Prot:
 
Carbs:
65.13g
 
55.03g
 
176.29g
- -
Thu 9: 1555 * 120%
Fat:
 
Prot:
 
Carbs:
71.01g
 
93.25g
 
133.01g
- -
Wed 8: 863 * 66%
Fat:
 
Prot:
 
Carbs:
18.70g
 
70.23g
 
98.30g
- -
Tue 7: 697 * 54%
Fat:
 
Prot:
 
Carbs:
13.51g
 
32.29g
 
109.28g
- -
Mon 6: 1581 * 122%
Fat:
 
Prot:
 
Carbs:
46.99g
 
93.85g
 
190.53g
- -
April 2024
Mon 29: 349 * 27%
Fat:
 
Prot:
 
Carbs:
4.45g
 
35.76g
 
41.13g
- -
January 2024
Tue 30: 640 * 49%
Fat:
 
Prot:
 
Carbs:
27.67g
 
44.34g
 
52.96g
- -
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