| March 2022 |
| Mon 21: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
7.22g |
|
2.54g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
982 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
73.27g |
|
129.80g |
|
-
|
-
|
| Wed 2: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.83g |
|
5.62g |
|
21.03g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.27g |
|
24.50g |
|
-
|
-
|
| Wed 19: |
382 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
27.32g |
|
29.25g |
|
-
|
-
|
| Mon 17: |
271 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
12.95g |
|
32.65g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
5.61g |
|
10.93g |
|
-
|
-
|
| Mon 20: |
235 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
17.38g |
|
13.11g |
|
-
|
-
|
| Sun 19: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
9.40g |
|
37.54g |
|
-
|
-
|
| Mon 13: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.93g |
|
11.48g |
|
-
|
-
|
| Tue 7: |
426 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
22.62g |
|
31.73g |
|
-
|
-
|
| Sun 5: |
181 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
27.98g |
|
4.48g |
|
-
|
-
|
| Sat 4: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
23.71g |
|
35.92g |
|
-
|
-
|
| Fri 3: |
103 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.91g |
|
2.69g |
|
23.89g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
512 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
46.56g |
|
50.12g |
|
-
|
-
|
| Sun 28: |
292 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
27.51g |
|
17.38g |
|
2217*
|
 1925
|
| Fri 26: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
7.09g |
|
6.14g |
|
-
|
-
|
| Thu 25: |
24 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
4.37g |
|
1.33g |
|
-
|
-
|
| Mon 22: |
559 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
53.95g |
|
38.28g |
|
-
|
-
|
| Sat 20: |
663 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
45.56g |
|
109.41g |
|
-
|
-
|
