| November 2023 |
| Fri 24: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
60.69g |
|
125.54g |
|
-
|
-
|
| Thu 23: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
61.52g |
|
145.11g |
|
-
|
-
|
| Wed 22: |
1020 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
50.10g |
|
136.21g |
|
-
|
-
|
| Tue 21: |
1084 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
51.07g |
|
165.94g |
|
-
|
-
|
| Mon 20: |
1158 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
45.12g |
|
142.29g |
|
-
|
-
|
| Sat 18: |
1001 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
55.28g |
|
74.99g |
|
-
|
-
|
| Fri 17: |
1092 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
86.91g |
|
73.80g |
|
1435*
|
 343
|
| Thu 16: |
1099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.71g |
|
79.62g |
|
72.18g |
|
1415*
|
316
|
| Wed 15: |
1099 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
80.19g |
|
84.98g |
|
1423*
|
324
|
| Tue 14: |
1040 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
51.35g |
|
97.89g |
|
-
|
-
|
| Mon 13: |
1086 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
50.82g |
|
133.26g |
|
1464*
|
378
|
| Sun 12: |
1719 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
49.11g |
|
79.03g |
|
237.18g |
|
-
|
-
|
| Sat 11: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
76.22g |
|
122.12g |
|
1453*
|
253
|
| Fri 10: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
45.83g |
|
174.30g |
|
1443*
|
248
|
| Thu 9: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
92.20g |
|
105.58g |
|
1414*
|
220
|
| Wed 8: |
1262 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
73.49g |
|
129.60g |
|
-
|
-
|
| Tue 7: |
1588 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
88.02g |
|
166.09g |
|
-
|
-
|
| Mon 6: |
1081 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
75.55g |
|
103.02g |
|
-
|
-
|
| Sun 5: |
1081 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
99.12g |
|
98.68g |
|
-
|
-
|
| Sat 4: |
993 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
62.93g |
|
108.47g |
|
-
|
-
|
