ⓜⓞⓗⓐⓜⓜⓔⓓ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Thu 8: 1688 * 84%
Fat:
 
Prot:
 
Carbs:
45.27g
 
165.39g
 
164.31g
- -
Tue 6: 621 * 31%
Fat:
 
Prot:
 
Carbs:
22.51g
 
35.18g
 
70.96g
- -
Sun 4: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
69.60g
 
133.30g
 
264.68g
- -
Sat 3: 2302 * 115%
Fat:
 
Prot:
 
Carbs:
97.71g
 
153.84g
 
237.86g
- -
May 2023
Wed 24: 1985 * 99%
Fat:
 
Prot:
 
Carbs:
109.30g
 
132.39g
 
161.39g
- -
Tue 23: 1998 * 95%
Fat:
 
Prot:
 
Carbs:
69.18g
 
181.17g
 
158.31g
- -
December 2022
Thu 1: 1198 * 57%
Fat:
 
Prot:
 
Carbs:
57.19g
 
64.67g
 
111.20g
- -
November 2022
Wed 23: 1179 * 56%
Fat:
 
Prot:
 
Carbs:
28.51g
 
56.24g
 
171.02g
- -
Fri 4: 2150 * 102%
Fat:
 
Prot:
 
Carbs:
86.57g
 
142.24g
 
193.46g
- -
Wed 2: 2412 * 115%
Fat:
 
Prot:
 
Carbs:
70.26g
 
106.87g
 
333.01g
- -
Tue 1: 2081 * 99%
Fat:
 
Prot:
 
Carbs:
44.57g
 
90.00g
 
338.85g
- -
October 2022
Mon 31: 1847 * 88%
Fat:
 
Prot:
 
Carbs:
62.85g
 
119.83g
 
207.40g
- -
Sun 30: 2185 * 104%
Fat:
 
Prot:
 
Carbs:
86.80g
 
152.43g
 
201.11g
- -
Sat 29: 2033 * 97%
Fat:
 
Prot:
 
Carbs:
84.36g
 
122.06g
 
198.84g
- -
Thu 27: 2196 * 105%
Fat:
 
Prot:
 
Carbs:
99.45g
 
112.34g
 
231.21g
- -
September 2022
Fri 30: 1508 * 72%
Fat:
 
Prot:
 
Carbs:
47.99g
 
99.25g
 
172.22g
- -
Wed 28: 2207 * 105%
Fat:
 
Prot:
 
Carbs:
92.53g
 
102.01g
 
228.04g
- -
June 2022
Fri 24: 2335 * 111%
Fat:
 
Prot:
 
Carbs:
83.20g
 
126.17g
 
272.72g
- -
Sun 19: 993 * 47%
Fat:
 
Prot:
 
Carbs:
32.68g
 
67.68g
 
112.58g
- -
Mon 13: 1674 * 80%
Fat:
 
Prot:
 
Carbs:
65.20g
 
139.45g
 
134.09g
- -
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