| July 2024 |
| Tue 30: |
978 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
57.68g |
|
85.43g |
|
-
|
-
|
| Mon 29: |
983 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
36.78g |
|
93.29g |
|
191*
|
 792
|
| Sun 28: |
-
|
-
|
|
97*
|
-
|
| Mon 22: |
-
|
-
|
|
426*
|
-
|
| Sun 21: |
-
|
-
|
|
123*
|
-
|
| Fri 19: |
-
|
-
|
|
125*
|
-
|
| Thu 18: |
-
|
-
|
|
203*
|
-
|
| Wed 17: |
-
|
-
|
|
121*
|
-
|
| Tue 16: |
-
|
-
|
|
150*
|
-
|
| Mon 15: |
-
|
-
|
|
122*
|
-
|
| Sun 14: |
-
|
-
|
|
4*
|
-
|
| Mon 8: |
378 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.24g |
|
24.15g |
|
35.00g |
|
-
|
-
|
| Sun 7: |
605 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
32.88g |
|
53.40g |
|
-
|
-
|
| Fri 5: |
806 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
25.61g |
|
122.21g |
|
156*
|
650
|
| Thu 4: |
1769 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
89.47g |
|
47.83g |
|
198.37g |
|
64*
|
1705
|
| Wed 3: |
1257 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
49.73g |
|
153.23g |
|
-
|
-
|
| Tue 2: |
702 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
21.77g |
|
83.98g |
|
-
|
-
|
| Mon 1: |
1628 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
83.29g |
|
179.07g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
417 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
29.22g |
|
8.95g |
|
-
|
-
|
| Thu 20: |
-
|
-
|
|
17*
|
-
|
| Wed 19: |
-
|
-
|
|
17*
|
-
|
| Mon 17: |
-
|
-
|
|
460*
|
-
|
| Thu 13: |
-
|
-
|
|
77*
|
-
|
| Wed 12: |
672 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
65.57g |
|
30.46g |
|
178*
|
494
|
| Tue 11: |
1596 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
74.61g |
|
167.54g |
|
108*
|
1488
|
| Mon 10: |
199 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
13.18g |
|
5.19g |
|
217*
|
 18
|
| Sun 9: |
-
|
-
|
|
192*
|
-
|
