otuzumakadartasgibivucut's Diet Calendar - September 2024

Daily Average:	Exercise: 62 Cals		Food: 392 Cals	(Fat: 21.22g, Protein: 22.52g, Carbs: 30.56g)
Monthly Total:	Exercise: 247 Cals		Food: 392 Cals	(Fat: 21.22g, Protein: 22.52g, Carbs: 30.56g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

101*

43*

392*

59*

Net 333

44*

Daily Average Calorie Info

30%

of RDI*

(392 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (47%)

Protein (22%)

*Based on an RDI of 1300 calories (30 Jul 24)