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alena.tishurova's Diet Calendar - September 2024

alena.tishurova's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1333 Cals	(Fat: 62.32g, Protein: 85.23g, Carbs: 111.88g)
Monthly Total:	Exercise: 0 Cals		Food: 22660 Cals	(Fat: 1059.43g, Protein: 1448.97g, Carbs: 1901.88g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1065* -
2 1571* -	3 1645* -	4 1688* -	5 1700* -	6 1461* -	7 1127* -	8 - -
9 1624* -	10 1329* -	11 - -	12 1398* -	13 706* -	14 711* -	15 861* -
16 1300* -	17 1708* -	18 1226* -	19 1540* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

89%

of RDI*

(1333 cal)

89% RDI

Calorie Breakdown:

Carbohydrate (33%)

Fat (42%)

Protein (25%)

*Based on an RDI of 1500 calories (03 Mar 22)

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