benzgetripped's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 2677 * 84%
Fat:
 
Prot:
 
Carbs:
168.70g
 
64.83g
 
190.20g
- -
Wed 5: 897 * 28%
Fat:
 
Prot:
 
Carbs:
29.39g
 
125.51g
 
28.03g
- -
March 2024
Sat 9: 708 * 22%
Fat:
 
Prot:
 
Carbs:
19.63g
 
37.98g
 
86.37g
- -
Tue 5: 1336 * 42%
Fat:
 
Prot:
 
Carbs:
36.46g
 
74.76g
 
160.74g
- -
Sun 3: 606 * 19%
Fat:
 
Prot:
 
Carbs:
10.37g
 
37.82g
 
82.73g
- -
January 2024
Mon 1: 647 * 20%
Fat:
 
Prot:
 
Carbs:
18.64g
 
38.80g
 
83.03g
- -
December 2023
Thu 28: 536 * 17%
Fat:
 
Prot:
 
Carbs:
17.77g
 
14.80g
 
81.26g
- -
March 2023
Wed 22: 1333 * 42%
Fat:
 
Prot:
 
Carbs:
77.09g
 
87.50g
 
68.20g
- -
Tue 21: 528 * 16%
Fat:
 
Prot:
 
Carbs:
33.32g
 
21.18g
 
34.18g
- -
Mon 20: 560 * 18%
Fat:
 
Prot:
 
Carbs:
24.00g
 
31.10g
 
53.00g
- -
Mon 13: 1285 * 40%
Fat:
 
Prot:
 
Carbs:
81.93g
 
73.45g
 
61.34g
- -
August 2022
Mon 8: 497 * 16%
Fat:
 
Prot:
 
Carbs:
29.84g
 
34.70g
 
18.82g
- -
Sun 7: 1386 * 43%
Fat:
 
Prot:
 
Carbs:
92.94g
 
77.96g
 
50.59g
- -
Mon 1: 348 * 11%
Fat:
 
Prot:
 
Carbs:
28.20g
 
9.90g
 
11.70g
- -
April 2022
Sat 9: 1079 * 34%
Fat:
 
Prot:
 
Carbs:
64.34g
 
74.46g
 
45.59g
- -
January 2022
Wed 5: 462 * 14%
Fat:
 
Prot:
 
Carbs:
21.69g
 
18.69g
 
48.85g
- -
December 2021
Thu 16: 952 * 30%
Fat:
 
Prot:
 
Carbs:
45.29g
 
31.69g
 
101.55g
- -
July 2013
Tue 23: 1968 * 52%
Fat:
 
Prot:
 
Carbs:
90.76g
 
118.55g
 
174.99g
- -
Sat 6: 1632 * 43%
Fat:
 
Prot:
 
Carbs:
53.65g
 
118.16g
 
163.19g
- -
Thu 4: 2111 * 56%
Fat:
 
Prot:
 
Carbs:
95.01g
 
112.96g
 
203.21g
- -
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