| November 2022 |
| Tue 22: |
989 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
81.96g |
|
73.38g |
|
-
|
-
|
| Sat 19: |
923 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
81.47g |
|
32.73g |
|
-
|
-
|
| Fri 18: |
686 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
45.35g |
|
32.15g |
|
-
|
-
|
| Mon 14: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
90.14g |
|
114.80g |
|
-
|
-
|
| Sun 13: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
77.39g |
|
95.47g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
1354 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
107.28g |
|
155.18g |
|
-
|
-
|
| Fri 28: |
1648 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
104.21g |
|
180.06g |
|
1986*
|
 338
|
| Thu 27: |
1412 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
118.30g |
|
120.24g |
|
1895*
|
483
|
| Wed 26: |
1251 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
106.88g |
|
105.86g |
|
-
|
-
|
| Tue 25: |
1084 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
95.83g |
|
101.52g |
|
-
|
-
|
| Mon 24: |
1503 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
95.67g |
|
149.51g |
|
-
|
-
|
| Fri 21: |
1088 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
111.18g |
|
78.40g |
|
-
|
-
|
| Thu 20: |
1325 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.28g |
|
96.71g |
|
102.84g |
|
-
|
-
|
| Wed 19: |
1399 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
103.49g |
|
160.39g |
|
1549*
|
150
|
| Tue 18: |
1027 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
102.43g |
|
94.53g |
|
-
|
-
|
| Mon 17: |
893 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
47.72g |
|
99.55g |
|
-
|
-
|
| Sat 15: |
1005 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
117.39g |
|
81.18g |
|
-
|
-
|
| Fri 14: |
1371 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
75.92g |
|
122.70g |
|
-
|
-
|
| Thu 13: |
1152 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
112.10g |
|
103.05g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
1118 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
114.11g |
|
93.19g |
|
-
|
-
|
