ralstobio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 26: 574 * 46%
Fat:
 
Prot:
 
Carbs:
18.25g
 
16.08g
 
84.36g
- -
May 2023
Mon 29: 832 * 67%
Fat:
 
Prot:
 
Carbs:
23.82g
 
30.63g
 
124.24g
- -
Sun 28: 1219 * 98%
Fat:
 
Prot:
 
Carbs:
46.11g
 
37.69g
 
164.36g
- -
Sat 27: 1166 * 93%
Fat:
 
Prot:
 
Carbs:
56.14g
 
54.14g
 
107.89g
- -
Fri 26: 389 * 31%
Fat:
 
Prot:
 
Carbs:
10.00g
 
15.00g
 
30.00g
- -
Thu 25: 1116 * 89%
Fat:
 
Prot:
 
Carbs:
27.27g
 
40.32g
 
178.34g
- -
Wed 24: 1685 * 135%
Fat:
 
Prot:
 
Carbs:
58.54g
 
78.53g
 
211.37g
- -
Tue 23: 1406 * 112%
Fat:
 
Prot:
 
Carbs:
46.53g
 
75.09g
 
172.25g
- -
Mon 22: 1618 * 129%
Fat:
 
Prot:
 
Carbs:
67.95g
 
53.15g
 
198.69g
- -
Sun 21: 1649 * 132%
Fat:
 
Prot:
 
Carbs:
46.53g
 
32.51g
 
270.23g
- -
Sat 20: 914 * 73%
Fat:
 
Prot:
 
Carbs:
20.87g
 
28.26g
 
155.99g
- -
Fri 19: 1324 * 106%
Fat:
 
Prot:
 
Carbs:
50.81g
 
37.70g
 
179.73g
- -
Wed 17: 983 * 79%
Fat:
 
Prot:
 
Carbs:
33.82g
 
37.19g
 
134.45g
- -
Tue 16: 1628 * 130%
Fat:
 
Prot:
 
Carbs:
74.34g
 
61.99g
 
179.59g
- -
Mon 15: 1119 * 90%
Fat:
 
Prot:
 
Carbs:
34.25g
 
59.38g
 
151.25g
- -
Sat 13: 1469 * 118%
Fat:
 
Prot:
 
Carbs:
40.93g
 
50.37g
 
225.36g
- -
Fri 12: 1259 * 101%
Fat:
 
Prot:
 
Carbs:
40.85g
 
47.24g
 
177.27g
- -
Thu 11: 1435 * 115%
Fat:
 
Prot:
 
Carbs:
51.95g
 
38.00g
 
203.74g
- -
Wed 10: 1275 * 102%
Fat:
 
Prot:
 
Carbs:
39.14g
 
31.59g
 
204.34g
- -
Tue 9: 1399 * 112%
Fat:
 
Prot:
 
Carbs:
58.65g
 
75.87g
 
144.56g
- -
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