| November 2023 |
| Fri 24: |
283 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
17.37g |
|
10.61g |
|
-
|
-
|
| Thu 16: |
461 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
48.01g |
|
15.05g |
|
-
|
-
|
| Mon 6: |
65 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
3.00g |
|
4.50g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
650 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
25.95g |
|
62.09g |
|
-
|
-
|
| Mon 23: |
973 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
96.56g |
|
72.34g |
|
-
|
-
|
| Sat 21: |
178 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
3.20g |
|
21.70g |
|
-
|
-
|
| Thu 19: |
216 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
18.93g |
|
4.81g |
|
-
|
-
|
| Sun 15: |
711 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
90.66g |
|
44.55g |
|
-
|
-
|
| Tue 3: |
320 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
48.77g |
|
0.00g |
|
-
|
-
|
| Mon 2: |
248 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.58g |
|
29.86g |
|
24.60g |
|
-
|
-
|
| Sun 1: |
934 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
90.42g |
|
62.21g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
357 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
3.57g |
|
65.83g |
|
-
|
-
|
| Mon 18: |
255 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
13.30g |
|
27.21g |
|
-
|
-
|
| Sun 17: |
169 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.03g |
|
3.40g |
|
33.85g |
|
-
|
-
|
| Fri 15: |
137 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
9.51g |
|
1.08g |
|
-
|
-
|
| Thu 14: |
692 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
61.75g |
|
47.03g |
|
-
|
-
|
| Wed 13: |
1164 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
111.31g |
|
48.52g |
|
-
|
-
|
| Mon 11: |
825 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
103.02g |
|
13.11g |
|
-
|
-
|
| Thu 7: |
508 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
16.05g |
|
83.10g |
|
-
|
-
|
| Wed 6: |
699 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
76.15g |
|
19.08g |
|
-
|
-
|
