| November 2021 |
| Tue 2: |
749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
77.00g |
|
63.18g |
|
-
|
-
|
| Mon 1: |
1024 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
105.83g |
|
83.21g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
115.86g |
|
113.38g |
|
-
|
-
|
| Sat 30: |
1076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
62.24g |
|
148.40g |
|
-
|
-
|
| Fri 29: |
1263 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
140.95g |
|
101.24g |
|
-
|
-
|
| Thu 28: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
100.75g |
|
146.41g |
|
-
|
-
|
| Wed 27: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
91.87g |
|
132.94g |
|
-
|
-
|
| Tue 26: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
81.49g |
|
145.76g |
|
-
|
-
|
| Mon 25: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
116.07g |
|
117.62g |
|
-
|
-
|
| Sun 24: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
96.21g |
|
140.46g |
|
-
|
-
|
| Sat 23: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
93.71g |
|
123.03g |
|
-
|
-
|
| Fri 22: |
1246 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
105.04g |
|
147.49g |
|
-
|
-
|
| Thu 21: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
113.17g |
|
94.54g |
|
-
|
-
|
| Wed 20: |
1324 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
110.57g |
|
132.57g |
|
-
|
-
|
| Tue 19: |
1116 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
91.94g |
|
126.76g |
|
-
|
-
|
| Mon 18: |
1077 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
81.63g |
|
108.86g |
|
-
|
-
|
| Sun 17: |
1391 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
119.88g |
|
115.36g |
|
-
|
-
|
| Sat 16: |
1290 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
141.76g |
|
100.75g |
|
-
|
-
|
| Fri 15: |
1223 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
107.84g |
|
131.58g |
|
1347*
|
 124
|
| Thu 14: |
1224 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
104.89g |
|
139.83g |
|
-
|
-
|
