| November 2021 |
| Fri 26: |
505 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
27.49g |
|
20.74g |
|
-
|
-
|
| Thu 25: |
1807 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
150.19g |
|
52.34g |
|
79.61g |
|
-
|
-
|
| Wed 24: |
1308 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
112.71g |
|
14.30g |
|
63.68g |
|
-
|
-
|
| Tue 23: |
1426 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
80.14g |
|
91.92g |
|
79.35g |
|
-
|
-
|
| Mon 22: |
721 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
28.86g |
|
50.76g |
|
-
|
-
|
| Sat 20: |
1437 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
100.06g |
|
55.81g |
|
71.50g |
|
-
|
-
|
| Fri 19: |
1074 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
60.23g |
|
60.70g |
|
-
|
-
|
| Thu 18: |
596 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
42.86g |
|
43.27g |
|
-
|
-
|
| Sun 14: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
1.40g |
|
13.70g |
|
-
|
-
|
| Sat 13: |
1053 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
77.32g |
|
65.50g |
|
-
|
-
|
| Fri 12: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.24g |
|
91.66g |
|
62.39g |
|
-
|
-
|
| Thu 11: |
746 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
16.98g |
|
70.18g |
|
-
|
-
|
| Wed 10: |
588 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
32.58g |
|
26.40g |
|
-
|
-
|
| Tue 9: |
1192 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
55.89g |
|
97.70g |
|
-
|
-
|
| Mon 8: |
926 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
16.35g |
|
131.35g |
|
-
|
-
|
| Sun 7: |
1035 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
77.63g |
|
11.55g |
|
70.66g |
|
-
|
-
|
| Sat 6: |
2376 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
150.64g |
|
107.96g |
|
140.53g |
|
-
|
-
|
| Fri 5: |
1139 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
86.93g |
|
36.04g |
|
-
|
-
|
| Thu 4: |
1753 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
140.62g |
|
58.37g |
|
66.27g |
|
-
|
-
|
| Wed 3: |
1410 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
113.48g |
|
79.35g |
|
17.67g |
|
-
|
-
|
