| September 2024 |
| Thu 19: |
127 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
9.83g |
|
9.02g |
|
-
|
-
|
| Tue 17: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
49.67g |
|
173.24g |
|
-
|
-
|
| Mon 16: |
587 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
4.52g |
|
69.25g |
|
-
|
-
|
| Mon 9: |
705 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
28.18g |
|
68.96g |
|
-
|
-
|
| Sun 8: |
590 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
28.25g |
|
48.25g |
|
-
|
-
|
| Sat 7: |
608 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
23.65g |
|
61.90g |
|
-
|
-
|
| Fri 6: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
39.92g |
|
121.13g |
|
-
|
-
|
| Thu 5: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
34.21g |
|
162.43g |
|
-
|
-
|
| Wed 4: |
527 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
19.91g |
|
61.71g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
835 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
68.23g |
|
55.99g |
|
-
|
-
|
| Tue 27: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
4.18g |
|
37.16g |
|
-
|
-
|
| Sun 25: |
692 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
36.93g |
|
61.97g |
|
-
|
-
|
| Sat 24: |
611 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
22.63g |
|
29.13g |
|
-
|
-
|
| Thu 15: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
12.11g |
|
6.60g |
|
-
|
-
|
| Mon 5: |
195 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
11.60g |
|
1.51g |
|
-
|
-
|
| Sun 4: |
219 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.79g |
|
7.29g |
|
34.95g |
|
-
|
-
|
| Sat 3: |
397 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
20.11g |
|
55.78g |
|
-
|
-
|
| Fri 2: |
293 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
14.09g |
|
23.78g |
|
-
|
-
|
| July 2024 |
| Sun 28: |
429 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
41.46g |
|
41.66g |
|
-
|
-
|
| June 2024 |
| Fri 14: |
337 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
8.90g |
|
42.50g |
|
-
|
-
|
