ksawatari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 880 * 49%
Fat:
 
Prot:
 
Carbs:
11.97g
 
43.70g
 
154.90g
- -
Wed 4: 545 * 30%
Fat:
 
Prot:
 
Carbs:
22.63g
 
10.10g
 
76.82g
- -
Tue 3: 936 * 52%
Fat:
 
Prot:
 
Carbs:
46.02g
 
45.07g
 
87.91g
1461*  525
Mon 2: - - 1355* -
Sun 1: - - 1378* -
August 2024
Sat 31: - - 1355* -
Fri 30: - - 1481* -
Thu 29: - - 1355* -
Wed 28: - - 1766* -
Tue 27: - - 1600* -
Mon 26: - - 1358* -
Sun 25: - - 1355* -
Sat 24: - - 1355* -
Fri 23: - - 1478* -
Thu 22: - - 1358* -
Wed 21: - - 1355* -
Tue 20: - - 1443* -
Mon 19: - - 1355* -
Sun 18: - - 1355* -
Sat 17: - - 1672* -
Fri 16: - - 1355* -
Thu 15: - - 1380* -
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